With each exercise station lasting less than a minute, you can work all your muscles in 29 minutes. Best of all, each fitness circuit provides aerobic and anaerobic exercise simultaneously for a total body workout!

We believe you can benefit from the Healthy Inspirations exercise component. After all ...

• It's quick and effective for weight control
• It won't give you sore muscles
• It will improve your fitness level, and most importantly
• It's done in a comfortable and supportive atmosphere!

Our automatic equipment adapts to your strength, age, and fitness level automatically, giving you toning and firming benefits without a concern of building bulk. Because your ability sets the pace, as your strength increases, you will be able to do more. And if you ever feel tired, don't worry! You can still get in a good work out . . . the equipment will match your energy level. So, what are you waiting for?

See Calendar for scheduled classes though out the week.